Contact – francescamartinez.biz

Du hast Fragen oder möchtest eine Kooperation mit mir?

Dann kontaktiere mich über das Formular und ich melde mich zuverlässig bei dir zurück:

Folge mir auf Instagram @francescamartinezx

francesca.martinezx

spirituality and abundance for entrepreneurs ⚜️❤️‍🔥
Energetic Leadership | Wealth Codes | New Earth
I say what others don’t dare 😌
🐉🌿 @arterra.shop

So many entrepreneurs stay stuck in the loop of “I need to heal more before I can grow.”

But here’s the truth:
Sometimes, the obsession with healing becomes a trauma response in itself. 🥴

You start to believe:
➤ You’re never fully ready.
➤ You always need to fix one more thing.
➤ You must earn your wholeness first.

But what if you’ve already done enough? 🤍
What if the next level of your business isn’t behind another breakthrough…
but in finally letting go of the belief that you’re broken?

✨ Healing got you here.
❤️‍🔥 But embodiment will take you further.

Your business doesn’t need a more “healed” version of you. It needs the real you - present, alive, open to receive. 🌹

With love,
Francesca
Your Energy & Biz Mentor 🧙🏻‍♀️✨

ENERGETIC HEALING
SELF LEADERSHIP

#brandinginspiration #holisticbusines #fempreneur #viral

Only 20–30 minutes a day are causing harm alread

Only 20–30 minutes a day are causing harm already ⬇️

Your child’s brain is still wiring itself. Give it the environment it truly needs — not noise, color, and dopamine hits, but real connection, challenge, and calm.

Studies now show that just 20–30 minutes of passive screen time per day in young children can lead to:

🧠 Delayed brain development — especially in language, attention, and memory

🗣️ Slower speech development and lower literacy scores

😡 Increased behavioral issues, emotional dysregulation, and irritability

👁️ Higher risk of myopia (nearsightedness) and digital eye strain

🌙 Poorer sleep due to blue light disrupting natural melatonin production

The critical window for brain development is short. What they need is you — not a screen.

✅ What can you do instead?

📵 Set clear daily screen limits — and stick to them (best would be not at all)

🍽️ Make mealtimes and bedrooms screen-free zones

📚 Replace screens with books, blocks, music, nature, and free play

👣 Let them be — it’s how creativity is born

💡 Most important: Be the example — they copy you more than you think

You don’t have to be perfect and it’s ok to start this change in smaller steps 🤍

I hope that helps!

With love,

Francesca 🪶

NO SCREEN TIME
CHILDCARE

#childrenshealth #screentime #familylife

Honestly, I am shocked when I talk to women in my

Honestly, I am shocked when I talk to women in my age or older.

In those conversations I am 99% the only one saying HOW SAFE I feel with my man, that I am so so so grateful for him as partner and father and that I look forward so much to our future. ♥️

And I tell you something - the main issue is not the man. This occur over and over again, no matter with who you are. 🤷🏻‍♀️

Yes, we also have our challenges but I decide how I feel about it and how I react towards it.

I barely hear from a woman that she is actually happy or fully in trust with the man she is with.

The interesting part here is, that all those women do healing work.

So I have one question here - if he is the narcissist - what are you? 👀

If you start reclaiming your power & consciousness back, setting healthy frames and if you detach yourself from your co-dependent tendencies, you will stop blaming your partner and stay true to yourself.

(I want to say here, that for some people it might actually be better to end their relationships and whatever I say on social media, you need to see if you take it or leave it.)

Thank you Neal, for showing me everyday how healthy we both became and how amazing our life is ♥️🫂

With love,

Francesca

HOLISTIC FAMILY
SELF LEADERSHIP

#Relationship
#consciouslove
#spirituality
#healingyourself

You allow yourself to experience the taste of luxu

Follow on Instagram

What are you looking for?